On most days the monastic rhythm of the day looks like this:
Self-service breakfast is available as early as you fancy it
9.00am Morning Office
10.00am Retreat, instruction, study, work
12 noon Midday Office followed by Quiet for sacred reading, prayer and reflection
1.00pm Lunch
2.00pm Work, pottering, creativity, walking
5.30pm Evening Office followed by quiet reading
6.15pm Evening meal
7.30pm Rest, recreation, reading and reflection
9.30pm Compline
10.00pm House in Quiet